0
  • An empty cart

    You have no item in your shopping cart

0
  • An empty cart

    You have no item in your shopping cart

Enter your keyword

Course

The Ayurvedic Balance Diet

37.3% New

Author

Is the health and fitness industry helping you or harming you? Watch this video now to find out the #1 mistake that most diets make and which 14 Diets you should NEVER follow!

Sign up for your 1-year membership

with the “Ayurvedic Balance Diet” and instantly access:


  • 28-day Ayurvedic Balance Diet plan

    Week 1: Mind
    Week 2: Body
    Week 3: Spirit
    Week 4: Space


  • Extra activities,

    supporting materials and videos for on-going support and motivation


  • All year

    Access to recipes, videos, meditations and more to have you feeling fantastic – balanced, healthy, and happy!


  • 52 weeks

    of holistically balanced and delicious menus and meal plans


Coffey brings the timeless wisdom of Ayurveda to a contemporary audience and shows us how to discover more about ourselves and our relationship.
– Deepak Chopra, Indian-American author, holistic health/New Age guru

Regular Price Today US $37

(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.) For Other Alternative Modes of Payment, Please Write to Us at lissa@theayurvedicbalancedietclub.com

“Lissa Coffey’s book puts health back into the word “diet”. Using the ancient teachings of Ayurveda, she shows you how to make positive changes in both your diet and your life to move in the direction of greater health. Lissa’s book is a welcome resource for every health and wellness library.”

– Sarah Maria, author, Love Your Body, Love Your Life.

FREQUENTLY
ASKED QUESTIONS

Is the Ayurvedic Balance Diet Course for me?

If you really want to lose weight, get fit and look great but are tired of calorie counting, diets that are hard to follow or deprive too much, yo-yo dieting, fancy gadgets and fads that don’t work, then the Ayurvedic Balance Diet is for you.

Rest assured that the Ayurvedic Balance is NOT a restrictive or fad diet.

The Ayurvedic Balance Diet is a return to nature – to YOUR nature – happy, healthy, balanced and beautiful in mind, body, spirit and space. Losing weight is a natural consequence and bonus!

How is the Ayurvedic Balance Diet different from the book, The Perfect Balance Diet: 4 Weeks to a Lighter Mind, Body, Spirit & Space?

The Perfect Balance Diet book is a complete 28-day guide that helps you achieve balance for your dosha in body, mind, spirit and space. By the end of these four weeks, you’ll not just see a difference in your life, but feel the difference. You’ll feel lighter, and more light-hearted. You’ll be your healthiest and happiest.

Sometimes though, it’s hard to stick to a diet plan on your own. And it’s especially harder to sustain the results long-term on your own. That’s why, to supplement the book, we’ve designed a 1-year membership Ayurvedic Balance Diet as an independent online access course that in addition to the popular book, comes complete with supporting resources to be your all-round supportive companion all year.

So instead of reading the book once and then struggling or forgetting how to apply it by yourself, you’ll be guided with regular correspondence for one whole year, so that your can truly engrain this new lifestyle and guarantee long-term, sustainable results in health and happiness.

What will I get in the Ayurvedic Balance Diet Course?

The Ayurvedic Balance Diet is a healthy and energizing new lifestyle that brings mindfulness to what you consume physically, mentally, emotionally and environmentally. Here’s what you’ll get when you take the course:

  • 28-day Ayurvedic Balance Diet plan – 4 weeks, 7 days of videos for each week:
    • Week 1: Mind
    • Week 2: Body
    • Week 3: Spirit
    • Week 4: Space
  • Extra activities, supporting materials and videos for on-going support and motivation
  • All year access to email experts for troubleshooting your problem areas
  • 52 weeks of holistically balanced and delicious menus. And shopping lists to go with each!
  • More than 300 unique recipes – all TRIDOSHIC! Good for every dosha, and you can customize with more herbs and spices for your particular dosha.
  • BONUS: Exclusive monthly guided meditations on audio.

I’m already part of The Ayurveda Experience.
Will the Ayurvedic Balance Diet help to accelerate my results?

Absolutely, YES!

You’ll love how the supporting materials and access to experts in the Ayurvedic Balance Diet will be your perfect supplementary companion to ensuring that your diet is on track, every single day, to keep your dosha in balance and your mental and physical foundation strong for an even better, healthier and happier life.

It’s a guide to help you return to your natural state

M.H.

What I appreciate about Lissa Coffey’s approach in The Perfect Balance Diet, is that it isn’t a cookie-cutter diet. We all know that those popularone-size-fits-all-calorie-counting-deprivation diets don’t work. Those approaches assume we are all the same, but we’re not!

Perfect Balance taps into the wisdom of the oldest form of medicine known to man: Ayurveda, and the three doshas: Vatta, Pitta and Kapha. The book begins with the assumption that we came into this world in perfect harmony with it, and now we’re overweight because some aspects of our lives are out of balance.

Anyone who has lost weight and gained it back, had lap-band surgery and still over eats, knows that obesity is not a food issue. It’s emotional. It’s spiritual. And Lissa Coffey makes Ayurveda easy and accessible to everyone, taking us on a 28-day journey to discover our life/body type “dosha” and use that knowledge to bring our lives back into Perfect Balance.”

Regular Price Today US $37

(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.) For Other Alternative Modes of Payment, Please Write to Us at lissa@theayurvedicbalancedietclub.com

No mess. No Stress

Marcella L. Heslov

“It is perfect. I have everything I need. No measuring, special orders or crazy schedule to follow. Just mindful living. Feeling lighter already!”

  • Guarantee 1:
    QUALITY

    This course has been made by experienced experts. Highly talented directors have ensured the best quality for them. But if you still don’t love our courses, we can give you a prompt and courteous refund within 60 days after starting your program.

  • Guarantee 2:
    RESULTS

    It will give you the permanent happiness that you have been searching for. It will tell you how to exercise optimum capacity for efficient and productive actions. It will help you to maintain strong relationships with others

  • Guarantee 3:
    POSITIVE CHANGE IN YOUR LIFE

    TranformativeU courses help you to understand the art of living in this world. We utilize ancient wisdom and scientific processes to help you master your emotions, mind, and body. You will find a sense of purpose and balance in your life.

– Lissa received the “Dharma Award” from AAPNA for her Excellence in Promoting Awareness of Ayurveda.

-Her best-selling book “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love” is the only book ever published on Ayurveda and Relationships, and it has been translated into five languages.

-Lissa Coffey has appeared on national television and has lectured worldwide on the subject of Ayurveda and Relationships.

-In 2005 she was awarded a commendation from Los Angeles Mayor Antonio Villaraigosa for “Outstanding Contribution to the Yoga Community.”

-Her first book on Ayurveda: “The Healthy Family Handbook: Natural Remedies for Parents and Children” was released in 1997.

-She has had seven books published. Her most recent book is “The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space.”

  • Lifestyle and Relationship Expert
  • Corporate Spokesperson
  • Multi-media Author & Producer

Not just a diet

Blaise

“This isn’t just a diet, it is a guide teaching you how to find balance in all areas of your life. By taking care of your mind, body, spirit, relationships, and living spaces, you create a better balance, which creates a better you.

Recently, I’ve been working on making some changes in my life and this is just what I needed. I’m going to start implementing the practices I read about in the book in order to become a better “me”.

Thank you Lissa for sharing your knowledge and wisdom! You really inspire me!”

Sign up for your 1-year membership

with “Ayurvedic Balance Diet” and instantly access:


  • 28-day Ayurvedic Balance Diet plan

    Week 1: Mind
    Week 2: Body
    Week 3: Spirit
    Week 4: Space


  • Extra activities,

    supporting materials and videos for on-going support and motivation


  • All year

    Access to recipes, videos, meditations and more to have you feeling fantastic – balanced, healthy, and happy!


  • 52 weeks

    of holistically balanced and delicious menus and meal plans

Regular Price Today US $37

(Even if you don’t have a Credit Card or a PayPal Account, you can still make the Payment via PayPal with your Debit Card without creating any account.) For Other Alternative Modes of Payment, Please Write to Us at lissa@theayurvedicbalancedietclub.com

Excellent customer support

We are available and happy to assist you anytime, anywhere.

Optimized for mobile devices

You can take your courses wherever you go, whenever you want. We make it easier for you because we understand there’s never always enough time in today’s busy life.

Efficient Results

Once you awaken, you realize there’s a higher purpose. But to be able to do so, you should start somewhere. Our programs are the best way towards a higher self since they have the most valuable ancient stories applied to modern life: learnings that people seek for years and are usually not able to find.

Recognized authors

Every course is made by referents in the topics, with considerable years of experience. Supported by major publishers like BBC, Times, etc.

Filled with a wealth of outstanding information

Lindsay Leimbach

THE PERFECT BALANCE DIET is an awesome book. I just finished reading the entire book. It is a wealth of information, I think it could also be titled The Perfect Balance Life. A book that guides personal responsibility toward healthy choices in all areas of ones life. The book will be a wonderful resource for a life time.

Course Summary

The Ayurvedic Balance Diet is a lifestyle plan and go-to resource for tools to help you achieve and maintain balance. It’s four weeks, one week each dedicated to focusing on the four main areas of our lives: body, mind, spirit and space. You will gain special access to exclusive menus, recipes, articles, videos meditations, and more that I create just for you.

Access more than 300 unique and delicious TRIDOSHIC recipes! You also get the corresponding menus and shopping lists for the week, making meal planning a breeze!

The course is about:

  • losing excess weight and stress, literally and figuratively
  • gaining balance, wisdom, and health – a new perspective on life that is holistic and happy!

The course is an extension of The Perfect Balance Diet book. It is designed to keep you on track with your goals, and to inspire you all along the way.

Each week you will receive the following:

Curriculum

28-day Ayurvedic Balance Diet plan
You’ll also have access to the expanded 4 week plan with 28 days of activities to bring balance to your life body, mind, spirit and space. This is the same plan that is in The Perfect Balance Diet book, but we’ve enhanced it with video, and more ideas to give you inspiration and motivation.

  • Week 1: Mind
  • Week 2: Body
  • Week 3: Spirit
  • Week 4: Space

Extra activities
Includes supporting materials and videos for on-going support and motivation.
52 Week’s Menu, Recipes, & Shopping List
52 weeks of holistically balanced and delicious menus and meal plans. Every week will have five main meals and one special treat to get you through the week.

Our menus are “flexitarian.” You can go vegan, vegetarian, pescetarian, gluten-free, soy-free or whatever. All of our recipes are easily adaptable, to keep everyone in your family happy, never hungry, no matter their dietary issues, allergies or tastes.

Course Ayurvedic Balance Diet
Price $59.00 $37.00

In stock

Share our course